Big Mac Salad

Experience the Classic Flavors in a Healthier Twist: Big Mac Salad

healty meal, low carbs meals, keto meal

Indulge in the iconic flavors of a Big Mac without the guilt with our innovative recipe for Big Mac Salad. This salad captures all the essence of the beloved burger, from the juicy beef to the tangy Thousand Island dressing, while offering a lighter, fresher alternative. Whether you’re following a low-carb lifestyle or simply craving a wholesome meal bursting with flavor, this Big Mac Salad is sure to satisfy your cravings and leave you feeling nourished and satisfied. Let’s dive into the world of delectable flavors and culinary creativity!

healty meal, low carbs meals, keto meal


  • 1 lb ground beef (90/10)
  • 1 head of iceberg lettuce
  • 2 roma tomatoes, diced
  • 12 pickles, diced (add more if desired)
  • 1/2 cup red onion, diced
  • 1 bottle Thousand Island dressing


  1. Cook the Ground Beef: In a skillet over medium heat, cook the ground beef until browned and fully cooked. Drain any excess fat and set aside to cool slightly.
  2. Prepare the Salad Base: Wash and chop the iceberg lettuce into bite-sized pieces. Place the chopped lettuce in a large salad bowl.
  3. Add Toppings: Top the lettuce with diced tomatoes, pickles, and red onion.
  4. Layer with Ground Beef: Spread the cooked ground beef evenly over the salad.
  5. Drizzle with Dressing: Pour Thousand Island dressing over the salad, starting with a small amount and adding more to taste.
  6. Toss and Serve: Gently toss all the ingredients together until evenly coated with dressing. Serve immediately and enjoy the refreshing flavors of this Big Mac-inspired salad!

Cook Notes and Variations:

  • For a twist on the classic, try using ground turkey or chicken instead of beef for a lighter option.
  • Feel free to customize the salad with additional toppings such as shredded cheddar cheese, diced avocado, or crispy bacon bits.
  • If you prefer a homemade Thousand Island dressing, you can easily make it by combining mayonnaise, ketchup, sweet pickle relish, and a dash of vinegar.

Keto and Low-Carb Versions:

  • To make this salad keto-friendly or low-carb, simply omit the pickles or use a sugar-free version. Additionally, choose a Thousand Island dressing that is low in carbs or make your own using keto-friendly ingredients.
  • Instead of iceberg lettuce, you can use romaine lettuce or mixed greens for a lower carb option.
  • If you’re following a strict keto diet, consider replacing the Thousand Island dressing with a creamy avocado dressing or a simple olive oil and vinegar dressing.

healty meal, low carbs meals, keto meal

In conclusion, Big Mac Salad offers a delicious twist on the classic fast-food favorite, providing all the flavors you love in a healthier, more wholesome form. With its juicy ground beef, crisp lettuce, tangy pickles, and creamy Thousand Island dressing, this salad is a true celebration of flavor and freshness. Whether enjoyed as a satisfying lunch or a light dinner, this salad is sure to become a staple in your meal rotation. So, gather your ingredients and treat yourself to the deliciousness of a Big Mac Salad – without the bun!

FAQs (Frequently Asked Questions): Q: Can I use ground chicken or turkey instead of beef? A: Yes, you can substitute ground chicken or turkey for the beef in this recipe. Cook it the same way you would the ground beef until fully cooked and browned.

Q: Can I make this salad ahead of time? A: While it’s best to assemble the salad just before serving to maintain its freshness and crunch, you can prep the ingredients ahead of time and store them separately in the refrigerator. Simply assemble the salad and add the dressing just before serving.

Q: Can I use a different dressing instead of Thousand Island? A: Absolutely! Feel free to customize the salad with your favorite dressing. Ranch, blue cheese, or a balsamic vinaigrette would all complement the flavors of this salad nicely.

Q: How long will the leftovers last in the refrigerator? A: Leftover salad can be stored in an airtight container in the refrigerator for up to 2-3 days. Keep in mind that the lettuce may wilt slightly, so it’s best to enjoy it fresh whenever possible.

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healty meal, low carbs meals, keto meal

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