If you’re looking for a quick, healthy, and delicious breakfast or snack option, these Banana Egg Pancakes are a perfect choice. Made with just two main ingredients – bananas and eggs – this recipe is not only easy to prepare but also packed with nutrients. The image above illustrates the simplicity of this recipe, showing eggs being added to a bowl of bananas.
Ingredients:
- 2 ripe bananas
- 2 large eggs
Optional Add-ins:
- 1 teaspoon of cinnamon (for extra flavor)
- 1 teaspoon of vanilla extract (for aroma)
- A pinch of salt (to balance sweetness)
- 1 tablespoon of chia seeds or flaxseeds (for added fiber and omega-3)
Instructions:
- Prepare the Ingredients:
- Peel the bananas and place them in a medium-sized bowl. Using a fork or a potato masher, mash the bananas until smooth. It’s okay if there are some small lumps.
- Crack the eggs into the bowl with the mashed bananas. If using any optional add-ins, add them now. Mix everything together until well combined. The mixture should be slightly runny.
- Heat the Pan:
- Place a non-stick skillet or frying pan over medium heat. If you’re not using a non-stick pan, add a small amount of oil or butter to prevent sticking.
- Once the pan is hot, reduce the heat to medium-low to ensure the pancakes cook evenly without burning.
- Cook the Pancakes:
- Pour about 2 tablespoons of the batter onto the skillet for each pancake. You can make them larger or smaller depending on your preference.
- Cook for about 1-2 minutes on one side, until the edges start to look set and bubbles form on the surface. Carefully flip the pancake with a spatula and cook for another 1-2 minutes on the other side, until golden brown.
- Remove the pancakes from the skillet and place them on a plate. Repeat the process with the remaining batter.
- Serving Suggestions:
- Serve the Banana Egg Pancakes warm with your favorite toppings. Some great options include:
- Fresh fruit like berries, sliced bananas, or apple slices.
- A drizzle of honey or maple syrup.
- A dollop of yogurt or a spread of nut butter.
- A sprinkle of nuts, seeds, or granola for added crunch.
- Serve the Banana Egg Pancakes warm with your favorite toppings. Some great options include:
Nutritional Benefits
Bananas are a great source of potassium, vitamin C, dietary fiber, and natural sugars that provide a quick energy boost. Eggs are rich in high-quality protein, essential amino acids, vitamins, and minerals, making this combination not only delicious but also highly nutritious.
Tips and Variations
- Consistency:
- For a thicker batter, you can add a tablespoon of flour (whole wheat, almond, or oat flour) to the mixture. This will give the pancakes a bit more structure.
- Flavor Enhancements:
- Add a teaspoon of cocoa powder for chocolate-flavored pancakes.
- Mix in some finely chopped nuts or dried fruits for added texture and flavor.
- Storage:
- Leftover pancakes can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in the microwave or on a skillet before serving.
- Meal Prep:
- Make a larger batch of the batter and store it in the refrigerator for up to 24 hours. Cook fresh pancakes as needed for a quick breakfast option.
Why Choose Banana Egg Pancakes?
These pancakes are a fantastic choice for those looking for a gluten-free, dairy-free, and low-calorie option. They are perfect for people with dietary restrictions or those who want to enjoy a healthy, homemade meal without spending too much time in the kitchen.
Banana Egg Pancakes are a delightful and nutritious way to start your day. With their sweet banana flavor and the protein punch from the eggs, they make a well-balanced meal that can be enjoyed by everyone. Whether you’re in a rush or looking to indulge in a leisurely breakfast, this recipe is sure to become a favorite in your household. Enjoy these pancakes with a variety of toppings and find your perfect combination!
