Baked Sweet and Sour Chicken

Baked Sweet and Sour Chicken: A Delicious Homemade Takeout

Health meal, low carbs meals, keto meal

Baked Sweet and Sour Chicken is a delightful dish that brings the beloved flavors of Chinese takeout into your home kitchen. This recipe offers a healthier twist by baking the chicken instead of frying it, without sacrificing the deliciousness of the traditional version. Let’s dive into this sweet and tangy culinary adventure!



For the Chicken:

  • 1 pound boneless chicken breasts, cut into bite-sized pieces
  • 2 eggs, beaten
  • ½ cup cornstarch
  • ¼ cup oil (vegetable or canola)
  • Salt and ground black pepper, to taste

For the Sweet and Sour Sauce:

  • ¼ cup ketchup
  • ½ teaspoon garlic powder
  • ¾ cup sugar
  • 1 tablespoon soy sauce
  • ½ cup apple cider vinegar


Preparing the Chicken:

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C).
  2. Coat the Chicken:
    • Season the chicken pieces with salt and ground black pepper.
    • Place the cornstarch in a shallow bowl and the beaten eggs in another shallow bowl.
    • Dredge each piece of chicken in the cornstarch, shaking off any excess, and then dip it into the beaten eggs. Ensure the chicken is well-coated.
  3. Sear the Chicken:
    • Heat the oil in a large skillet over medium-high heat.
    • Add the chicken pieces to the skillet and cook until golden brown on all sides, about 2-3 minutes per side. The chicken does not need to be fully cooked through at this stage.
  4. Transfer to Baking Dish:
    • Place the seared chicken pieces in a single layer in a 9×13-inch baking dish.

Making the Sweet and Sour Sauce:

  1. Combine Ingredients:
    • In a medium bowl, whisk together the ketchup, garlic powder, sugar, soy sauce, and apple cider vinegar until smooth.
  2. Pour Over Chicken:
    • Pour the sweet and sour sauce evenly over the chicken pieces in the baking dish.

Baking the Chicken:

  1. Bake:
    • Place the baking dish in the preheated oven and bake for 45 minutes, stirring every 15 minutes to ensure the chicken is well-coated with the sauce.


  1. Garnish and Serve:
    • Once baked, remove the dish from the oven. Serve the baked sweet and sour chicken over steamed rice or with your favorite vegetables. Garnish with chopped green onions or sesame seeds, if desired.

Cook’s Notes and Variations

1. Meat Variations:

  • Feel free to use boneless, skinless chicken thighs for a juicier alternative.

2. Veggie Additions:

  • Add chunks of pineapple, bell peppers, and onions to the baking dish for added flavor and nutrition.

3. Sauce Adjustments:

  • Adjust the sweetness and tanginess of the sauce to your liking by modifying the amount of sugar and vinegar.

4. Gluten-Free Option:

  • Use a gluten-free soy sauce and ensure the cornstarch is certified gluten-free.

5. Low-Carb Version:

  • Substitute the sugar with a low-carb sweetener like erythritol or monk fruit sweetener.

Frequently Asked Questions (FAQs)

Q: Can I prepare this dish ahead of time?

  • A: Yes, you can coat the chicken and prepare the sauce ahead of time. Store them separately in the refrigerator. When ready to cook, sear the chicken and follow the baking instructions.

Q: Can I freeze the leftovers?

  • A: Absolutely. Allow the cooked chicken to cool completely, then transfer to an airtight container or freezer bag. Freeze for up to 3 months. Thaw in the refrigerator overnight and reheat in the oven or microwave.

Q: What sides go well with Baked Sweet and Sour Chicken?

  • A: Steamed rice, fried rice, lo mein, or stir-fried vegetables make excellent accompaniments to this dish.

Q: How do I prevent the chicken from becoming soggy?

  • A: Ensure you sear the chicken properly before baking, and stir every 15 minutes during baking to keep the chicken from sitting in the sauce too long.

Q: Can I use a different type of vinegar?

  • A: Yes, white vinegar or rice vinegar can be used as substitutes for apple cider vinegar.

Baked Sweet and Sour Chicken is a fantastic dish that balances savory and sweet flavors with a hint of tanginess. This recipe is not only easy to make but also a healthier alternative to takeout. Whether for a family dinner or a gathering with friends, this dish is sure to impress. Enjoy the delightful taste of homemade sweet and sour chicken with the added benefit of knowing exactly what’s in your food.


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