Baked Phyllo-Wrapped Feta with Honey

When it comes to culinary indulgence, Baked Phyllo-Wrapped Feta with Honey is a dish that beautifully marries savory and sweet flavors. This delectable appetizer is a delightful combination of creamy feta cheese, crispy phyllo pastry, and the golden sweetness of honey. The contrast of textures and tastes in every bite makes it an unforgettable treat for your taste buds. In this blog post, we’ll guide you through the process of creating this mouthwatering delight. Whether you prefer the classic recipe or are looking for keto and low-carb alternatives, this dish is sure to become a favorite on your menu.


To craft Baked Phyllo-Wrapped Feta with Honey, you’ll need these essential ingredients:

  • 1 block of feta cheese (about 8 ounces)
  • 6-8 sheets of phyllo pastry, thawed
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 teaspoon fresh thyme, finely chopped
  • Salt and black pepper to taste
  • Crushed red pepper flakes (optional, for a hint of heat)
  • Fresh rosemary sprigs (for garnish)


1. Prep the Feta and Phyllo:

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Carefully unwrap the phyllo pastry and place it between two damp kitchen towels to prevent it from drying out.
  • Gently pat the feta cheese dry with paper towels.

2. Prepare the Phyllo Layers:

  • Lay out one sheet of phyllo pastry on your work surface and brush it with olive oil.
  • Place another sheet on top and brush it with more oil. Continue layering until you have a stack of 3-4 phyllo sheets.

3. Season and Wrap the Feta:

  • Sprinkle the chopped rosemary, thyme, and a touch of black pepper over the feta block.
  • Place the seasoned feta in the center of the phyllo stack.
  • Fold the sides of the phyllo sheets over the feta, then roll it up, creating a snug, compact bundle.

4. Bake the Phyllo-Wrapped Feta:

  • Place the wrapped feta on the prepared baking sheet and brush it with a bit more olive oil.
  • Bake in the preheated oven for about 15-20 minutes or until the phyllo is golden and crispy.

5. Drizzle with Honey:

  • Once out of the oven, immediately drizzle the warm phyllo-wrapped feta with honey. The contrast of warm and sweet honey against the crispy and savory phyllo is magical.

6. Garnish and Serve:

  • Sprinkle a pinch of crushed red pepper flakes for a hint of heat (if desired) and garnish with fresh rosemary sprigs.
  • Slice the Baked Phyllo-Wrapped Feta with Honey and serve it immediately.

Cooking Notes 

  • Phyllo pastry can dry out quickly, so it’s essential to work efficiently. Keep the unused sheets covered with a damp towel to prevent them from becoming brittle.
  • Brushing the phyllo with olive oil creates a crispy texture, so be generous but not excessive.


  • Customize your Baked Phyllo-Wrapped Feta with Honey by adding your favorite herbs or spices. Try dried oregano, lemon zest, or even a sprinkle of toasted pine nuts for added texture and flavor.
  • For a richer option, consider wrapping the feta in bacon before using phyllo for a delightful smoky twist.

Keto Version  For a keto-friendly adaptation, you can create a version of this dish using keto-approved phyllo pastry made with almond flour and cream cheese. Swap honey for a sugar-free keto syrup or sweetener to maintain the sweetness without the carbs while keeping the richness of the feta and herbs intact.

Low-Carb Version For a low-carb variation, use low-carb phyllo or a substitute like thinly sliced zucchini or eggplant as the wrapping. Opt for a low-carb sweetener instead of honey, ensuring it fits your dietary goals. The savory and sweet balance remains intact without the extra carbs.

Baked Phyllo-Wrapped Feta with Honey is a culinary treasure that expertly combines the savory and sweet. Whether you prepare the classic recipe or explore keto and low-carb adaptations, this dish will captivate your palate with its diverse flavors and textures. Share it with friends and family, and savor each bite of this delightful treat. It’s a reminder that the fusion of flavors can create culinary magic on your plate.

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