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Baked Lemon Butter Salmon with Potatoes

Baked Lemon Butter Salmon with Potatoes

Health meal, low carbs meals, keto meal

This salmon recipe is so delicious and easy that you’ll never want to make salmon any other way. With a simple preparation and a short cooking time, this dish is perfect for busy weeknights or a special weekend dinner. Here’s how to create this mouthwatering baked lemon butter salmon with potatoes.

Ingredients

  • 800 grams of salmon fillet (with a hole in the middle to fit into the center of a ring-baking pan)
  • 3 lemons, cut in half
  • 50 grams of unsalted butter, cut into strips
  • Salt
  • Black pepper
  • Dried basil
  • Juice of 1 lemon
  • 500 grams of small potatoes, cut in half
  • Olive oil

Instructions

Step 1: Prepare the Salmon

  1. Preheat the Oven: Preheat your oven to 200°C (400°F).
  2. Prepare the Baking Pan: In a ring-baking pan, place three lemons cut in half evenly spaced around the ring.
  3. Place the Salmon: Add the salmon fillet to the pan, ensuring the hole in the middle fits into the center of the pan.
  4. Add Butter and Seasonings: Place strips of unsalted butter over the salmon. Season with a pinch of salt, black pepper, and dried basil.
  5. Add Lemon Juice: Squeeze the juice of one lemon over the salmon and set aside.

Step 2: Prepare the Potatoes

  1. Cut the Potatoes: Cut 500 grams of small potatoes in half.
  2. Add to the Pan: Place the potatoes around the salmon in the baking pan.
  3. Season the Potatoes: Season the potatoes with a pinch of salt and drizzle generously with olive oil.

Step 3: Bake the Salmon and Potatoes

  1. Cover and Bake: Cover the entire pan with a sheet of aluminum foil. Place in the preheated oven and bake for 30 minutes.
  2. Remove Foil: After 30 minutes, remove the aluminum foil.
  3. Bake Until Golden: Return the pan to the oven and bake for another 15 minutes or until the salmon and potatoes are slightly golden brown.

Serving

  1. Check for Doneness: Ensure the salmon is cooked through and the potatoes are tender. The salmon should flake easily with a fork, and the internal temperature should reach 145°F (63°C).
  2. Serve: Carefully transfer the salmon and potatoes to serving plates. You can garnish with fresh herbs or additional lemon wedges if desired.

Tips and Variations

  • Herb Butter: Mix softened butter with fresh herbs like dill, parsley, or chives, and spread it over the salmon before baking for added flavor.
  • Vegetable Additions: Add other vegetables like asparagus, cherry tomatoes, or green beans to the pan for a complete meal.
  • Spicy Kick: Add a pinch of red pepper flakes or a sliced jalapeño to the potatoes for a spicy twist.
  • Garlic Lovers: Add minced garlic to the butter for a delicious garlic butter salmon.

Nutritional Information

This dish is not only delicious but also nutritious. Salmon is a great source of protein and omega-3 fatty acids, which are beneficial for heart health. Potatoes provide carbohydrates and fiber, and using olive oil and fresh lemons adds healthy fats and vitamin C.

This baked lemon butter salmon with potatoes is sure to become a family favorite. It’s simple to make, requires minimal ingredients, and packs a punch of flavor. The combination of tender salmon, buttery potatoes, and fresh lemon creates a dish that is both elegant and comforting.

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