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Baked Garlic-Butter Salmon

Baked Garlic-Butter Salmon: A Savory Delight for Every Palate

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Indulge in the succulent flavors of tender salmon, roasted potatoes, and crisp asparagus with this delightful Baked Garlic-Butter Salmon recipe. Perfect for a weeknight dinner or a special occasion, this dish is both elegant and easy to prepare. With the rich aroma of garlic, the zing of lemon, and the creamy goodness of butter, every bite is a culinary adventure. Let’s dive into the details of this mouthwatering recipe, including variations for keto and low-carb diets, FAQs, and more!

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Ingredients:

  • 1 pound (500 g) fingerling potatoes, halved (or Yukon golds or halved white/red baby potatoes)
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons salt, divided
  • 1/2 teaspoon cracked black pepper, divided
  • 4 (6 oz | 170 g) skinless salmon fillets
  • 2 1/2 tablespoons minced garlic, divided
  • 2 tablespoons fresh chopped parsley
  • 1/3 cup freshly squeezed lemon juice
  • 1/2 cup melted unsalted butter
  • 3 bunches asparagus, (18 spears, woody ends removed)
  • 2 tablespoons dry white wine (substitute with 1/4 cup low-sodium chicken broth)
  • 1 lemon sliced to garnish

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet with non-stick spray or olive oil.
  2. Prepare the Potatoes: In a bowl, toss the halved potatoes with olive oil, 1 teaspoon salt, and 1/4 teaspoon black pepper until evenly coated. Spread them out in a single layer on the prepared baking sheet.
  3. Roast the Potatoes: Place the baking sheet in the preheated oven and roast the potatoes for about 20-25 minutes, or until they are golden brown and tender when pierced with a fork.
  4. Prepare the Salmon: While the potatoes are roasting, prepare the salmon. Season the salmon fillets with 1/2 tablespoon minced garlic, chopped parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Combine Lemon Butter Mixture: In a small bowl, whisk together the melted butter, lemon juice, remaining minced garlic, and white wine (or chicken broth).
  6. Assemble the Dish: Once the potatoes are roasted, remove the baking sheet from the oven. Push the potatoes to one side of the baking sheet and place the seasoned salmon fillets on the other side. Arrange the asparagus spears around the salmon.
  7. Pour Lemon Butter Sauce: Pour the lemon butter mixture over the salmon, potatoes, and asparagus, making sure to coat them evenly.
  8. Bake the Salmon: Return the baking sheet to the oven and bake for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  9. Serve: Garnish with lemon slices and additional chopped parsley, if desired. Serve the Baked Garlic-Butter Salmon hot, and enjoy!

Cook Notes and Variations:

  • Cooking Time: The cooking time may vary depending on the thickness of your salmon fillets. Adjust accordingly to ensure they are cooked to your desired level of doneness.
  • Substitute Vegetables: Feel free to substitute the asparagus with your favorite vegetables, such as green beans, broccoli, or Brussels sprouts.
  • Herb Variation: Experiment with different herbs to add flavor to your dish. Fresh dill, thyme, or rosemary can be excellent alternatives to parsley.

Keto and Low-Carb Versions:

Keto Version:

  • Replace fingerling potatoes with cauliflower florets for a low-carb alternative.
  • Use ghee instead of butter for a dairy-free option.

Low-Carb Version:

  • Reduce the amount of potatoes or omit them altogether.
  • Replace lemon juice with apple cider vinegar to reduce carb content.

Frequently Asked Questions (FAQs):

Q: Can I use frozen salmon fillets? A: Yes, you can use frozen salmon fillets, but make sure to thaw them completely before seasoning and baking.

Q: Can I use other types of fish? A: Absolutely! This recipe works well with other fish varieties such as trout, halibut, or cod.

Q: Can I make this dish ahead of time? A: While it’s best enjoyed fresh, you can prepare the components in advance and assemble them just before baking for a quicker meal.

Q: Can I grill the salmon instead of baking it? A: Yes, you can grill the salmon and vegetables on a preheated grill over medium heat until the salmon is cooked through and the vegetables are tender.

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In conclusion, this Baked Garlic-Butter Salmon recipe is a flavorful and satisfying dish that’s perfect for any occasion. Whether you’re following a keto lifestyle, watching your carb intake, or simply looking for a delicious meal to enjoy, this recipe offers a delightful combination of flavors and textures. From the tender salmon to the roasted potatoes and vibrant asparagus, every element of this dish is sure to tantalize your taste buds. So, why wait? Head to the kitchen and treat yourself to this irresistible culinary creation today!

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