Baked Egg Omelets

Ultimate Guide to Muffin Tin Baked Egg Omelets: A Delicious and Convenient Breakfast Option

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Are you searching for a hassle-free breakfast option that’s both delicious and easy to prepare? Look no further than muffin tin baked egg omelets! These delightful individual omelets are perfect for busy mornings, brunch gatherings, or even meal prepping for the week ahead. In this comprehensive guide, we’ll walk you through everything you need to know about making muffin tin baked egg omelets, including ingredients, instructions, cook notes, variations, and even keto and low-carb versions. Let’s dive in and discover how to create these tasty egg omelets that are sure to become a staple in your breakfast rotation.

Muffin tin baked egg omelets are a versatile and customizable breakfast option that can be tailored to suit your taste preferences. Whether you prefer a classic combination of ham and cheese or want to get creative with your favorite veggies and toppings, the possibilities are endless. By baking individual omelets in a muffin tin, you can easily portion out servings and customize each omelet to suit different tastes. Plus, they’re portable and convenient, making them ideal for busy mornings when you need a nutritious breakfast on the go.


  • 8 eggs
  • ¼ cup half and half
  • 1½ cup ham, small diced
  • 1 red onion, small diced
  • 1 red bell pepper, small diced
  • 1 cup cheddar cheese
  • 2 tablespoons oil
  • 1 teaspoon salt
  • Pepper to taste


  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a standard 12-cup muffin tin with cooking spray or oil.
  2. Prepare Ingredients: In a skillet, heat oil over medium heat. Add diced ham, red onion, and red bell pepper. Cook until vegetables are softened and ham is lightly browned, about 5-7 minutes. Remove from heat and set aside to cool slightly.
  3. Whisk Eggs: In a large mixing bowl, whisk together eggs, half and half, salt, and pepper until well combined.
  4. Add Fillings: Stir in the cooked ham, onion, bell pepper, and cheddar cheese into the egg mixture until evenly distributed.
  5. Fill Muffin Tin: Pour the egg mixture evenly into each muffin cup, filling each cup about three-quarters full.
  6. Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the tops are set and lightly golden.
  7. Cool and Serve: Allow the baked egg omelets to cool in the muffin tin for a few minutes before carefully removing them. Serve warm and enjoy!

Cook Notes and Variations

  • Customize Fillings: Feel free to customize the fillings based on your preferences. You can add cooked bacon, sausage, spinach, mushrooms, tomatoes, or any other veggies and cheese you like.
  • Make Ahead: These muffin tin baked egg omelets are perfect for meal prep. Simply store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven before serving.
  • Freeze for Later: You can also freeze these baked egg omelets for longer storage. Once cooled, wrap each omelet individually in plastic wrap and place them in a freezer-safe bag. To reheat, simply thaw in the refrigerator overnight and microwave until warmed through.

Keto and Low-Carb Versions

For those following a keto or low-carb diet, here’s how you can adapt the muffin tin baked egg omelets recipe to suit your dietary preferences:

  • Dairy-Free Option: Use coconut milk or almond milk instead of half and half to reduce the dairy content.
  • Low-Carb Fillings: Opt for low-carb fillings such as spinach, kale, mushrooms, and feta cheese. Skip higher-carb ingredients like onions and bell peppers.

Frequently Asked Questions (FAQs)

Q: Can I use milk instead of half and half?

A: Yes, you can substitute milk for half and half if desired. However, using half and half will result in a creamier texture for the baked egg omelets.

Q: Can I use different types of cheese?

A: Absolutely! Feel free to experiment with different types of cheese such as mozzarella, Swiss, pepper jack, or goat cheese to customize the flavor of your omelets.

Q: Can I freeze leftover baked egg omelets?

A: Yes, these baked egg omelets can be frozen for longer storage. Simply follow the freezing instructions provided in the cook notes section.

Q: Can I reheat the omelets in the microwave?

A: Yes, you can reheat the baked egg omelets in the microwave until warmed through. Alternatively, you can reheat them in the oven at 350°F (175°C) for a few minutes.

Muffin tin baked egg omelets are a convenient and delicious breakfast option that’s perfect for busy mornings or leisurely brunches. By following this easy-to-make recipe and incorporating your favorite fillings, you can create flavorful and satisfying individual omelets that are sure to please the whole family. Whether you’re looking for a quick breakfast on the go or a make-ahead meal for the week, these baked egg omelets are a nutritious and versatile choice. So, gather your ingredients, preheat your oven, and get ready to enjoy a delicious homemade breakfast that’s as easy as it is delicious!

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