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baked cod with lemon butter

Baked Cod with Lemon Butter Recipe Blog Post

Health meal, low carbs meals, keto meal

Baked Cod with Lemon Butter is a simple yet elegant dish that’s perfect for any occasion. This recipe features tender cod filets baked to perfection and topped with a flavorful lemon butter sauce. With just a few ingredients, you can create a delicious and healthy meal that’s sure to impress your family and friends. Let’s dive into the recipe and see how to create this delightful baked cod step-by-step.

Ingredients

  • Four 6-ounce cod filets
  • 2 teaspoons unsalted butter, melted
  • Zest and juice of one lemon
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish, optional)

Instructions

Step 1: Prepare the Cod

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Season Cod: Pat the cod filets dry with paper towels. Season both sides of the filets with salt and pepper to taste.

Step 2: Prepare the Lemon Butter Sauce

  1. Mix Butter and Lemon: In a small bowl, combine the melted butter, lemon zest, lemon juice, and minced garlic. Stir until well combined.

Step 3: Assemble the Dish

  1. Place Cod on Baking Sheet: Place the seasoned cod filets on the prepared baking sheet, spacing them evenly.
  2. Add Lemon Butter Sauce: Spoon the lemon butter mixture evenly over the cod filets, ensuring each filet is well coated.

Step 4: Bake the Cod

  1. Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The exact baking time will depend on the thickness of the filets.

Step 5: Serve

  1. Garnish: Remove the cod from the oven and transfer to serving plates. Garnish with fresh parsley if desired.
  2. Serve: Serve the baked cod hot, accompanied by your favorite side dishes such as steamed vegetables, rice, or a fresh salad. Enjoy this light and flavorful meal!

Cooking Notes

  • Cod: Fresh cod is ideal for this recipe, but you can use frozen cod filets as well. Just make sure to thaw them completely and pat dry before cooking.
  • Lemon: Fresh lemon juice and zest add a bright, tangy flavor to the dish. Avoid using bottled lemon juice as it lacks the fresh taste.
  • Garlic: Adjust the amount of garlic to your taste preference. For a milder flavor, you can use roasted garlic.

Frequently Asked Questions

Q: Can I use other types of fish for this recipe? A: Yes, you can substitute cod with other white fish such as haddock, halibut, or tilapia. Adjust the cooking time based on the thickness of the fish.

Q: How do I store leftovers? A: Store any leftover baked cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.

Q: Can I add other seasonings to the lemon butter sauce? A: Absolutely! You can add herbs like dill, thyme, or parsley to the lemon butter sauce for additional flavor.

Keto/Low Carb Version

This Baked Cod with Lemon Butter recipe is naturally low in carbs and fits well into a keto diet. Ensure the butter used is unsalted and avoid adding any sugary sauces or sides.

Baked Cod with Lemon Butter is a quick and easy dish that’s perfect for any weeknight dinner or special occasion. The combination of tender cod and zesty lemon butter sauce makes for a light and flavorful meal. Try this recipe today and enjoy a delicious, healthy seafood dinner!

 Did you enjoy this Baked Cod with Lemon Butter recipe? Share your experience in the comments below and tag us on social media with your delicious creations! For more healthy and easy recipes, subscribe to our blog and follow us for the latest updates. Happy cooking!

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