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Baked Chicken and Cabbage Delight

Baked Chicken and Cabbage Delight

Health meal, low carbs meals, keto meal

When I have cabbage and chicken at home, I always make this recipe. It’s incredibly delicious, and you’ll never want to eat chicken any other way. Follow these simple steps to create a mouth-watering meal that’s sure to impress.

Ingredients:

  • 2 chicken breasts
  • 1 onion
  • 1 whole tomato
  • 2 eggs
  • 3 cloves garlic, chopped
  • 2 tablespoons oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1 cabbage
  • Olive oil
  • Mozzarella cheese (to taste)
  • 5 tablespoons tomato sauce

Instructions:

  1. Prepare the Chicken and Vegetables:
    • Start by slicing the chicken breasts into thin strips. This will help them cook evenly and quickly.
    • Slice the onion into thin rings.
    • Slice the tomato into thin rounds.
    • Set aside the sliced vegetables for later use.
  2. Prepare the Egg Mixture:
    • In a large mixing bowl, crack the two eggs and whisk them thoroughly.
    • Add the chopped garlic, 2 tablespoons of oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 teaspoon of paprika, and 1 teaspoon of dried parsley to the eggs. Mix well to combine.
    • Add the sliced chicken to the egg mixture and stir to coat the chicken evenly with the seasoning.
  3. Prepare the Cabbage:
    • Cut the cabbage into thick slices, about 1/2 inch thick. This will form the base for your dish.
    • In a large baking pan, drizzle some olive oil and spread it evenly using a kitchen brush.
    • Place the cabbage slices in the baking pan in a single layer.
  4. Assemble the Dish:
    • Spread the chicken mixture evenly over each cabbage slice. Ensure that the chicken is well distributed to cover all the cabbage slices.
    • Add the sliced onions on top of the chicken.
    • Cover the baking pan with aluminum foil to help retain moisture during baking.
  5. Bake the Dish:
    • Preheat your oven to 390°F (200°C).
    • Place the covered baking pan in the oven and bake for 30 minutes. This initial baking phase allows the chicken and cabbage to cook through and absorb the flavors.
    • After 30 minutes, remove the foil. Sprinkle mozzarella cheese generously over the top. The amount of cheese is to taste, so feel free to add as much or as little as you like.
    • Add the tomato slices on top of the cheese.
    • Drizzle the tomato sauce over the entire dish to add a rich flavor.
  6. Final Baking:
    • Return the baking pan to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly and the tomatoes are slightly roasted.
  7. Serve and Enjoy:
    • Once baked, remove the pan from the oven and let it cool for a few minutes.
    • Serve the baked chicken and cabbage hot. The combination of tender chicken, melted cheese, and seasoned cabbage makes for a delightful meal.

Tips and Variations:

  • Cheese Options: Feel free to experiment with different types of cheese. Cheddar, Parmesan, or a blend of your favorite cheeses can add unique flavors to the dish.
  • Vegetable Additions: Add other vegetables to the dish for extra flavor and nutrition. Bell peppers, zucchini, or mushrooms can be great additions.
  • Seasoning Variations: Customize the seasoning to suit your taste. Add herbs like rosemary, thyme, or oregano for added depth of flavor.
  • Serving Suggestions: Serve this dish with a side of rice, mashed potatoes, or a simple green salad to make it a complete meal.

This baked chicken and cabbage recipe is a fantastic option for a hearty and satisfying meal. The combination of tender chicken, flavorful cheese, and seasoned cabbage creates a rich and delicious dish that’s sure to become a family favorite. It’s easy to prepare and perfect for busy weeknights or a cozy weekend dinner.

Share Your Experience:

I hope you enjoy making and eating this delicious recipe. Share it with friends and family, and let me know how it turned out for you. If you have any favorite variations or tips, I’d love to hear about them. Enjoy this delightful dish, and see you in the next recipe adventure!

Thank you so much for following along. See you next time!

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