healty meal, low carbs meals, keto meal
Main Dishes

Baked Brown Sugar Pork Chops

Get ready to elevate your weeknight dinner game with a dish that’s as easy to make as it is delicious. Baked Brown Sugar Pork Chops are the epitome of comfort food, combining succulent pork chops with a sweet and savory glaze that will have your taste buds singing. With just a handful of simple ingredients and minimal prep time, this recipe is perfect for busy nights when you want a hearty meal without the fuss.

healty meal, low carbs meals, keto meal

Ingredients:

  • 4 bone-in pork chops, about 1-inch thick
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup brown sugar
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Optional: a pinch of cayenne pepper for a spicy kick

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Season the Pork Chops:
    • Pat the pork chops dry with paper towels and season them generously with salt and black pepper on both sides.
  3. Prepare the Brown Sugar Glaze:
    • In a small bowl, combine the brown sugar, olive oil, paprika, garlic powder, onion powder, and cayenne pepper (if using). Stir until the ingredients are well mixed and form a thick paste.
  4. Coat the Pork Chops:
    • Place the seasoned pork chops on the prepared baking sheet, leaving space between each chop.
    • Spread the brown sugar glaze evenly over the top of each pork chop, using a spoon or your fingers to coat them thoroughly.
  5. Bake the Pork Chops:
    • Transfer the baking sheet to the preheated oven and bake for 25-30 minutes, or until the pork chops are cooked through and the glaze is caramelized and bubbling.
  6. Serve and Enjoy:
    • Remove the pork chops from the oven and let them rest for a few minutes before serving.
    • Serve hot with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a crisp salad.

Cook’s Notes and Variations:

  • Thicker Pork Chops: If using thicker pork chops, you may need to adjust the cooking time to ensure they are fully cooked. Use a meat thermometer to check for an internal temperature of 145°F (63°C) for medium-rare to medium doneness.
  • Boneless Pork Chops: You can also use boneless pork chops for this recipe. Just be mindful of the cooking time, as boneless chops may cook faster than bone-in chops.
  • Glaze Variations: Feel free to customize the brown sugar glaze to suit your taste preferences. Add a splash of soy sauce for umami richness or a dash of apple cider vinegar for tanginess.
  • Grilled Option: You can also grill the pork chops instead of baking them for a smoky flavor. Simply brush the glaze onto the chops and grill over medium-high heat until cooked through, flipping once halfway through cooking.

FAQs:

Q: Can I use boneless pork chops instead of bone-in? A: Yes, boneless pork chops can be used in this recipe. Just be mindful of the cooking time as boneless chops may cook faster than bone-in chops.

Q: Can I prepare the glaze in advance? A: Absolutely! You can prepare the brown sugar glaze ahead of time and store it in an airtight container in the refrigerator until ready to use. Just give it a stir before applying it to the pork chops.

Q: How can I ensure the pork chops are cooked through? A: The best way to ensure the pork chops are cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of the pork chop, and it should register 145°F (63°C) for medium-rare to medium doneness.

Q: Can I make this recipe keto-friendly? A: While this recipe is not inherently keto-friendly due to the brown sugar, you can make a keto-friendly version by substituting the brown sugar with a keto-approved sweetener such as erythritol or monk fruit sweetener.

Keto and Low-Carb Versions:

Keto Version:

  • Substitute the brown sugar with a keto-friendly sweetener such as erythritol or monk fruit sweetener.
  • Ensure all other ingredients are keto-friendly and low in carbs.

Low-Carb Version:

  • Follow the keto version instructions but incorporate additional low-carb spices and seasonings such as smoked paprika or chili powder.
  • You can also reduce the amount of sweetener used or omit it altogether for a less sweet glaze.

healty meal, low carbs meals, keto meal

In conclusion, Baked Brown Sugar Pork Chops are a simple yet satisfying dish that’s perfect for busy weeknights or lazy weekends. With their irresistible combination of sweet and savory flavors, these pork chops are sure to become a family favorite. Whether you’re cooking for a crowd or just whipping up a quick meal for yourself, this recipe is guaranteed to impress. So grab your ingredients and get ready to enjoy a mouthwatering meal that will leave everyone asking for seconds.