Bacon Wrapped Chicken Tenders Bake

Irresistible Bacon Wrapped Chicken Tenders Bake: A Flavorful Delight!

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Prepare yourself for a culinary experience like no other as we delve into the savory world of Bacon Wrapped Chicken Tenders Bake. This delectable dish combines the succulence of tender chicken with the smoky goodness of bacon, creating a mouthwatering masterpiece that’s sure to impress even the most discerning palates. Get ready to tantalize your taste buds with every bite!

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  • 1 pound of chicken tenders
  • 10 bacon slices
  • 1 tsp paprika
  • 1 teaspoon each of garlic powder, onion powder
  • 1/3 cup light brown sugar
  • ½ tsp Italian seasoning
  • 1 tbsp chili powder (optional)
  • Salt and pepper to taste


  1. Preheat Your Oven: Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Prepare the Chicken: Season the chicken tenders with paprika, garlic powder, onion powder, Italian seasoning, salt, and pepper, ensuring each tender is evenly coated with the spices.
  3. Wrap with Bacon: Take each seasoned chicken tender and wrap it with a slice of bacon, securing the ends with toothpicks if necessary to prevent unraveling.
  4. Create the Glaze: In a small bowl, combine the light brown sugar and chili powder (if using). Stir until well combined, creating a sweet and savory glaze.
  5. Coat with Glaze: Generously brush each bacon-wrapped chicken tender with the prepared glaze, ensuring they are evenly coated on all sides.
  6. Bake to Perfection: Place the coated chicken tenders on the prepared baking sheet and bake in the preheated oven for 25-30 minutes, or until the bacon is crispy and the chicken is cooked through.
  7. Serve and Enjoy: Once baked, remove the chicken tenders from the oven and let them cool slightly before serving. Garnish with chopped parsley or green onions for a pop of color and freshness.

Cook Notes and Variations:

  • Enhance the Flavor: Add a sprinkle of grated Parmesan cheese or a dash of smoked paprika to the glaze for an extra layer of flavor.
  • Make it Spicy: Increase the amount of chili powder or add a pinch of cayenne pepper to the glaze for a spicier kick.
  • Serve with Dipping Sauce: Pair these bacon-wrapped chicken tenders with your favorite dipping sauce, such as ranch dressing, barbecue sauce, or honey mustard, for added flavor and indulgence.
  • Try Different Seasonings: Experiment with different seasoning blends to customize the flavor of the chicken tenders to your liking. Cajun seasoning, lemon pepper, or barbecue seasoning are all delicious options to try.

FAQs (Frequently Asked Questions):

Q: Can I use boneless, skinless chicken breasts instead of chicken tenders? A: Yes, you can use boneless, skinless chicken breasts cut into strips if you prefer. Adjust the cooking time accordingly based on the thickness of the chicken strips.

Q: How do I know when the chicken is cooked through? A: The chicken is cooked through when it reaches an internal temperature of 165°F (74°C) as measured with a meat thermometer. Ensure that the bacon is crispy and golden brown for optimal texture and flavor.

Q: Can I make this recipe ahead of time? A: While these bacon-wrapped chicken tenders are best enjoyed fresh from the oven, you can prepare them in advance and refrigerate them until ready to bake. Simply follow the recipe instructions up to the baking step, then cover and refrigerate until ready to bake.

Q: Is there a way to make this recipe keto-friendly or low-carb? A: Yes, you can make a keto-friendly version of this recipe by substituting the light brown sugar with a sugar-free sweetener such as erythritol or monk fruit sweetener. You can also omit the sweetener altogether for a savory twist.

Keto and Low-Carb Versions:

Keto Version:

  • Substitute the light brown sugar with a keto-friendly sweetener such as erythritol or monk fruit sweetener to reduce the carb content.
  • Use sugar-free bacon or thinly sliced prosciutto instead of regular bacon for a lower carb option.
  • Increase the amount of savory seasonings such as garlic powder, onion powder, and Italian seasoning for added flavor without added carbs.

Low-Carb Version:

  • Omit the light brown sugar altogether and rely on the natural sweetness of the bacon and savory seasonings for flavor.
  • Choose thick-cut bacon with minimal added sugars or opt for turkey bacon as a lower carb alternative.
  • Serve the bacon-wrapped chicken tenders with a side of roasted vegetables or a crisp salad for a complete and satisfying low-carb meal.

healty meal, low carbs meals, keto meal

Indulge in the irresistible flavors of our Bacon Wrapped Chicken Tenders Bake for a taste sensation that’s sure to satisfy your cravings. With its savory bacon exterior, tender chicken interior, and sweet and savory glaze, this dish offers a perfect balance of flavors and textures that’s guaranteed to please. Whether you’re hosting a gathering or simply treating yourself to a delicious meal, this recipe is sure to become a favorite in your kitchen. So gather your ingredients, preheat your oven, and get ready to enjoy a mouthwatering feast that’s sure to impress!

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