Elevate your dinner with Asparagus Stuffed Chicken Breast, a dish that combines juicy chicken with tender asparagus and gooey cheese. Perfect for a special occasion or a weeknight treat, this recipe promises to impress with its delicious flavors and elegant presentation. Learn how to prepare and serve this delightful dish that will delight your family and guests alike.
Ingredients
Prepare these ingredients to make Asparagus Stuffed Chicken Breast:
- 4 large chicken breasts
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 12 asparagus spears, ends trimmed
- 1 cup shredded mozzarella cheese (or any cheese you prefer, such as Swiss or provolone)
- 2 tablespoons olive oil
- Optional for serving: lemon wedges, fresh herbs (such as parsley or thyme)
Instructions
Follow these steps to create your Asparagus Stuffed Chicken Breast:
- Prepare Chicken: Preheat your oven to 400°F (200°C). Season chicken breasts with salt, pepper, garlic powder, and paprika on both sides.
- Prepare Asparagus: Trim the ends of the asparagus spears. Blanch them in boiling water for 1-2 minutes until slightly tender but still crisp. Drain and set aside.
- Stuff Chicken: Using a sharp knife, make a horizontal slit along the side of each chicken breast to create a pocket. Be careful not to cut through the other side. Stuff each pocket with 3 asparagus spears and a generous amount of shredded cheese.
- Secure and Season: Close the chicken breasts and secure with toothpicks, if necessary, to keep the filling inside. Drizzle olive oil over the stuffed chicken breasts and season the outside with additional salt and pepper.
- Sear Chicken: Heat an oven-safe skillet over medium-high heat. Add olive oil and sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.
- Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the cheese is melted and bubbly.
- Rest and Serve: Remove the stuffed chicken breasts from the oven and let them rest for a few minutes before serving. Garnish with fresh herbs and serve with lemon wedges, if desired.
Cook’s Notes
- Pocket Cutting: Take care when cutting the pocket in the chicken breasts to ensure the filling stays inside during cooking.
- Cheese Options: Experiment with different cheeses like cheddar, Swiss, or provolone to suit your taste preferences.
- Vegetable Variations: Substitute asparagus with other vegetables like spinach or roasted red peppers for variety.
Variations
Explore different variations to customize your Asparagus Stuffed Chicken Breast:
- Bacon-Wrapped: Wrap the stuffed chicken breasts with bacon before baking for added flavor and texture.
- Mushroom and Cheese: Add sautéed mushrooms to the cheese filling for a savory twist.
- Creamy Spinach Filling: Mix cream cheese and spinach for a creamy filling alternative.
Keto Version
For a keto-friendly option, use full-fat cheese and olive oil for cooking. Serve with a side of roasted vegetables or a fresh salad.
Low Carb Version
To reduce carbs, use a minimal amount of cheese or opt for a lighter cheese like feta. Serve with steamed vegetables or cauliflower rice.
Frequently Asked Questions (FAQs)
Q: Can I prepare Asparagus Stuffed Chicken Breast ahead of time? A: Yes, you can assemble the stuffed chicken breasts ahead of time and refrigerate until ready to bake. Add a few minutes to the cooking time if baking from cold.
Q: How do I know when the chicken is cooked through? A: Use a meat thermometer to check the internal temperature of the chicken. It should register 165°F (74°C) when fully cooked.
Q: Can I use frozen asparagus for this recipe? A: Fresh asparagus is recommended for best texture and flavor. If using frozen, thaw and drain well before blanching.
Q: What sides go well with Asparagus Stuffed Chicken Breast? A: Serve with roasted potatoes, quinoa, or a green salad for a complete meal. Asparagus Stuffed Chicken Breast pairs well with a variety of sides depending on your preference.
Asparagus Stuffed Chicken Breast is a delicious and elegant dish that brings together tender chicken, crisp asparagus, and melty cheese in every bite. Whether you’re cooking for a special occasion or simply craving a gourmet dinner at home, this recipe offers a satisfying and flavorful option. Easy to prepare and visually appealing, it’s sure to become a favorite in your recipe repertoire.
