Amish Pasta Salad

Delve into the heart of tradition and flavor with our Amish Pasta Salad—a dish that reflects the simplicity and wholesome goodness of Amish cuisine. This recipe brings together vibrant vegetables, hearty pasta, and a tangy dressing to create a salad that not only tantalizes the taste buds but also pays homage to the culinary heritage of the Amish community. Join us on a journey as we explore the nuances of crafting the perfect Amish Pasta Salad, celebrating the art of simplicity and flavor.


  • 16 oz rotini pasta, cooked and cooled
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup red bell pepper, diced
  • 1 cup green bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup celery, finely chopped
  • 1/2 cup carrots, grated
  • 1/2 cup sweet pickles, chopped
  • 1/2 cup black olives, sliced
  • 1/2 cup sharp cheddar cheese, cubed
  • 1/4 cup fresh parsley, chopped
  • 1 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon sugar
  • Salt and black pepper to taste
  • Paprika for garnish


Step 1: Pasta Perfection Cook the rotini pasta according to package instructions. Once cooked, drain and rinse under cold water to stop the cooking process. Allow the pasta to cool completely.

Step 2: Vegetable Ensemble In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red and green bell peppers, finely chopped red onion, finely chopped celery, grated carrots, chopped sweet pickles, sliced black olives, cubed sharp cheddar cheese, and chopped fresh parsley. Toss the vegetables and cheese to create a colorful and vibrant base.

Step 3: Dressing Harmony In a separate bowl, whisk together mayonnaise, sour cream, Dijon mustard, apple cider vinegar, sugar, salt, and black pepper. Ensure the dressing is well-mixed and has a smooth consistency.

Step 4: Salad Fusion Pour the dressing over the vegetable and cheese mixture. Gently fold the dressing into the vegetables, ensuring an even coating on each ingredient. The dressing acts as the unifying element, bringing together the flavors in a harmonious blend.

Step 5: Pasta Integration Add the cooled rotini pasta to the bowl, gently tossing it with the vegetable and dressing mixture. Each pasta twist should be coated with the flavorful dressing, creating a cohesive salad.

Step 6: Refrigerate and Marinate Cover the bowl with plastic wrap and refrigerate the Amish Pasta Salad for at least 2 hours, allowing the flavors to meld and intensify. This marinating process is key to achieving the signature taste of this traditional salad.

Step 7: Garnish and Serve Before serving, sprinkle paprika over the top for a touch of color and additional flavor. Present the Amish Pasta Salad in a large bowl or on a platter, inviting everyone to savor the culmination of tradition and taste.

Cook Notes:

  • Experiment with different pasta shapes or opt for whole-grain pasta for added nutritional value.
  • Adjust the sugar content in the dressing to suit your taste preferences.

Variations: Protein Boost: Add diced grilled chicken or ham for a protein-packed version suitable for a main course.

Garden Medley: Include seasonal vegetables like asparagus, cherry tomatoes, or sugar snap peas to enhance the salad’s freshness.

Herb Infusion: Introduce herbs like dill, chives, or basil for a herbal twist that complements the vegetables.

Keto Version: For a keto-friendly adaptation, substitute the rotini pasta with cauliflower florets or spiralized zucchini. Use a low-carb mayonnaise and sour cream, and replace the sugar with a sugar substitute. Ensure all vegetables are keto-friendly, and adjust quantities accordingly.

Low-Carb Version: Reduce the carb content by using low-carb pasta alternatives such as shirataki noodles or konjac noodles. Opt for low-carb vegetables and adjust the mayonnaise and sour cream ratios to meet your dietary preferences.

The Amish Pasta Salad is not merely a dish; it’s a reflection of a culinary legacy that values simplicity, freshness, and flavor. With each forkful, you taste the essence of tradition—a tradition that celebrates community, wholesome ingredients, and the joy of shared meals. Whether served at a picnic, family gathering, or as a side dish at dinner, this salad stands as a testament to the timeless appeal of Amish cuisine. Bring the warmth of tradition to your table and savor the delicious simplicity of Amish Pasta Salad.

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