Looking for a delicious and healthy side dish to complement your meals? Look no further than this recipe for Air Fryer Zucchini, Yellow Squash, and Onion. With just a few simple ingredients and the magic of the air fryer, you can create a dish that’s packed with flavor and nutrients. Whether you’re serving it alongside grilled meats, adding it to salads, or enjoying it on its own, this dish is sure to become a favorite in your kitchen. So fire up your air fryer and get ready to indulge in the irresistible goodness of perfectly cooked vegetables!
Ingredients:
Produce:
- 0.5 pound Yellow squash, cut into 2-inch slices
- 1 pound Zucchini, cut into 2-inch slices
- 1 Small onion, thinly sliced
Baking & Spices:
- 1 tsp Lemon pepper seasoning
- 1/2 tsp Seasoned salt
Oils & Vinegars:
- 1 tbsp Olive oil
Instructions:
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Prepare the Vegetables: In a large mixing bowl, combine the sliced zucchini, yellow squash, and onion. Drizzle olive oil over the vegetables and toss to coat evenly.
- Season the Vegetables: Sprinkle lemon pepper seasoning and seasoned salt over the vegetables, ensuring they are evenly coated with the seasoning.
- Air Fry the Vegetables: Place the seasoned vegetables in the air fryer basket in a single layer, making sure not to overcrowd them. You may need to cook them in batches depending on the size of your air fryer.
- Cook in Batches: Cook the vegetables in the air fryer for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The vegetables should be tender and lightly browned when done.
- Serve and Enjoy: Once cooked to perfection, transfer the air-fried zucchini, yellow squash, and onion to a serving platter. Garnish with fresh herbs, if desired, and serve hot as a flavorful side dish or a delicious addition to salads and sandwiches.
Cook Notes and Variations:
- Add Garlic: Enhance the flavor of the vegetables by adding minced garlic to the seasoning mixture before air frying.
- Cheese Topping: Sprinkle grated Parmesan cheese or crumbled feta cheese over the cooked vegetables for an extra burst of flavor.
- Herb Infusion: Experiment with different herbs and spices, such as thyme, rosemary, or paprika, to customize the flavor profile of the dish.
FAQs (Frequently Asked Questions):
Q: Can I use other vegetables in this recipe? A: Absolutely! Feel free to customize this recipe with your favorite vegetables, such as bell peppers, mushrooms, or cherry tomatoes. Just adjust the cooking time accordingly based on the vegetables you choose.
Q: Can I prepare the vegetables in advance? A: Yes, you can slice the vegetables and toss them with the seasoning mixture ahead of time. Store them in an airtight container in the refrigerator until ready to air fry.
Q: Can I use a different seasoning blend? A: Of course! Feel free to experiment with different seasoning blends to suit your taste preferences. Italian seasoning, Cajun seasoning, or garlic herb seasoning would all work well with this recipe.
Q: Can I make this dish without oil? A: While the olive oil helps to crisp up the vegetables and enhance their flavor, you can omit it if you prefer. Just keep in mind that the texture of the vegetables may be slightly different without the added oil.
Keto and Low Carb Versions:
For those following a keto or low-carb lifestyle, this recipe is already a great fit. However, you can make a few adjustments to tailor it even more to your dietary needs:
- Use Less Onion: Onions contain natural sugars, so if you’re watching your carb intake, you can reduce the amount of onion in the recipe.
- Choose Low-Carb Seasonings: Opt for seasoning blends that are free from added sugars and fillers to keep the carb count low.
- Limit Portion Size: While zucchini and yellow squash are low in carbs, they still contain some natural sugars. Be mindful of portion sizes to stay within your carb goals.
Air Fryer Zucchini, Yellow Squash, and Onion is a simple yet flavorful dish that’s perfect for busy weeknights or leisurely dinners. With minimal prep and cook time, you can enjoy the goodness of perfectly cooked vegetables without the hassle of traditional cooking methods. Whether you’re following a keto lifestyle, looking to add more veggies to your diet, or simply craving a delicious side dish, this recipe is sure to satisfy. So grab your air fryer and get ready to elevate your vegetable game with this irresistible dish!
