Air Fryer Poached Eggs

Elevate Your Breakfast Game with Air Fryer Poached Eggs

healty meal, low carbs meals, keto meal

Get ready to revolutionize your breakfast routine with our Air Fryer Poached Eggs recipe. Gone are the days of fussing over a pot of boiling water and hoping for perfectly cooked eggs. With the magic of the air fryer, you can achieve tender, perfectly poached eggs with minimal effort. Whether you’re enjoying them on toast, atop a salad, or simply on their own, these air fryer poached eggs are sure to become a breakfast staple in your household.


  • Eggs
  • Cooking spray or a small amount of olive oil (optional)
  • Salt and pepper (optional, for seasoning)


  1. Preheat your air fryer to 300°F (150°C).
  2. Lightly grease the air fryer basket with cooking spray or a small amount of olive oil, if desired, to prevent the eggs from sticking.
  3. Crack each egg into a small bowl or ramekin, being careful not to break the yolk.
  4. Gently slide the eggs into the preheated air fryer basket, leaving space between each egg to prevent them from sticking together.
  5. Cook the eggs in the air fryer for 6-8 minutes, depending on your desired level of doneness. For slightly runny yolks, aim for the shorter end of the cooking time, while for firmer yolks, cook closer to 8 minutes.
  6. Once the eggs are cooked to your liking, carefully remove them from the air fryer using tongs or a slotted spoon.
  7. Season the poached eggs with salt and pepper, if desired, and serve immediately.

Cook Notes and Variations:

  • Freshness of Eggs: Using fresh eggs is key to achieving perfect poached eggs. The whites of fresh eggs will hold together better, resulting in neater poached eggs with less spreading in the water.
  • Egg Size: While any size of eggs can be used for poaching, medium to large eggs are typically easier to work with and produce more consistent results.
  • Cooking Time: The cooking time may vary slightly depending on the size of your air fryer and the desired level of doneness for the poached eggs. It’s best to experiment with a few test batches to find the perfect cooking time for your specific air fryer model.
  • Seasoning Options: Poached eggs can be seasoned with a variety of herbs and spices to enhance their flavor. Try sprinkling them with chopped fresh herbs such as chives, parsley, or dill, or adding a pinch of smoked paprika or cayenne pepper for a kick of heat.

Keto and Low-Carb Versions:

  • Keto Version: Poached eggs are naturally keto-friendly and low in carbohydrates, making them a perfect choice for those following a ketogenic diet. Serve them with avocado, bacon, or smoked salmon for a delicious and satisfying keto breakfast.
  • Low-Carb Version: To make this recipe even lower in carbohydrates, skip the toast and serve the poached eggs alongside sautéed vegetables or a mixed green salad. You can also add a dollop of pesto or hollandaise sauce for extra flavor without adding extra carbs.

With our Air Fryer Poached Eggs recipe, you can enjoy perfectly cooked eggs with minimal effort and maximum flavor. Whether you’re whipping up a quick weekday breakfast or hosting a leisurely brunch with friends, these air fryer poached eggs are sure to impress. Experiment with different seasoning options and serving suggestions to create a breakfast masterpiece that suits your taste buds. Say goodbye to the hassle of stovetop poaching and hello to the convenience of the air fryer!

Frequently Asked Questions (FAQs):

Q: Can I cook multiple eggs at once in the air fryer? A: Yes, you can cook multiple eggs at once in the air fryer, as long as there is enough space between each egg for air circulation. Be sure to monitor the cooking time closely, as the eggs may cook at slightly different rates depending on their placement in the air fryer basket.

Q: How do I know when the poached eggs are done? A: The poached eggs are done when the whites are set and the yolks are cooked to your desired level of doneness. You can test for doneness by gently touching the yolks with a spoon or your finger. For runny yolks, they should feel soft and slightly jiggly, while firmer yolks will feel more solid.

Q: Can I reheat leftover poached eggs in the air fryer? A: Yes, you can reheat leftover poached eggs in the air fryer for a few minutes at a lower temperature (around 250°F or 120°C) until heated through. Be careful not to overcook them, as this can cause the yolks to become rubbery.

Q: Can I make eggs Benedict with air fryer poached eggs? A: Yes, you can use air fryer poached eggs to make eggs Benedict by serving them on toasted English muffins or bread slices with Canadian bacon or ham, hollandaise sauce, and a sprinkle of chopped chives or parsley. Assemble the eggs Benedict just before serving for the best taste and texture.

Q: Can I make a larger batch of poached eggs for meal prep? A: Absolutely! You can easily make a larger batch of poached eggs in the air fryer and store them in an airtight container in the refrigerator for up to 3-4 days. Reheat them as needed for quick and easy breakfasts throughout the week.

Q: Can I use silicone egg poaching cups in the air fryer? A: While silicone egg poaching cups can be used in the air fryer, they may not produce the same results as traditional poaching methods. The circulating air in the air fryer may cause the eggs to cook unevenly or become overcooked. It’s best to experiment with a small batch to see if they work for your specific air fryer model.

Q: Can I add vinegar to the water for air fryer poached eggs? A: While adding vinegar to the water is a common technique for stovetop poached eggs, it’s not necessary when using the air fryer. The circulating air in the air fryer helps to cook the eggs evenly without the need for vinegar.

Q: Can I freeze poached eggs for later use? A: While poached eggs can be frozen for later use, they may become slightly watery or lose their texture upon thawing. If you plan to freeze poached eggs, it’s best to slightly undercook them and cool them quickly in an ice bath before transferring them to airtight containers or freezer bags. Thaw them in the refrigerator overnight before reheating and serving.

Q: Can I make variations of this recipe with different seasonings or toppings? A: Absolutely! Poached eggs are incredibly versatile and can be customized with a wide variety of seasonings, toppings, and sauces. Try experimenting with different herbs, spices, cheeses, or sauces to create unique flavor combinations that suit your taste preferences.

Q: Can I make air fryer poached eggs without greasing the basket? A: While greasing the air fryer basket can help prevent the eggs from sticking, it’s not strictly necessary. If you prefer, you can omit the cooking spray or oil and cook the eggs directly in the air fryer basket. Just be sure to monitor them closely to prevent sticking, and use a spatula to gently loosen them if needed.

With this comprehensive guide, you have all the tools and knowledge you need to create perfect air fryer poached eggs every time. From cooking tips to FAQs and serving suggestions, you’ll be well-equipped to master this delicious breakfast dish and impress your family and friends. So fire up your air fryer, crack some eggs, and get ready to enjoy a breakfast that’s both easy and egg-cellent!

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